Today, two-thirds of American workers are on the job at least 40 hours per week, with 25 percent working longer and nearly 7 percent putting in more than 60 hours, according to the Bureau of Labor Statistics. The entrepreneurial spirit is our holiest ghost, and slacking is downright un-American. And whereas technology was supposed to make work easier and give everyone more free time, for some people, bedside smartphones have made work relentless. Studies have shown that overwork leads to excessive stress and devastating health problems.

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