Refrigerator makeover

If we are what we eat, that guy standing next to you on the train is a temple of sugar and caffeine. Americans, on average, get almost 20 percent of our daily calories from soda and other sugary drinks. Thirsty? You can grab a soda at the gas station, in line at the store, at the copy shop, at the gym, at school … need I continue? Instead of reaching for a sugar-laden, caffeine-laced quaff, give Airforce Nutrisoda a try. They’re refreshing and healthful at the same time. Nutrisoda comes in eight different varieties — my favorite is watermelon blueberry. The sodas are fortified with various nutrients including fiber, chromium, B vitamins and ginseng. And at only 15 calories a “pop,” you can afford have one whenever you want.