CYCLING July 10 to 13: The Greatest Bicycle Tour of the Historic C&O Canal. This is a 200-mile trek along the C&O Canal, with no hills and no cars. Organizers promise lots of support and food, and participants can ride at their own pace. Info: tgbt.org.
July 17: Total 200, Washington to Point Lookout, 5 a.m. This is a fully supported bike ride from Washington to Point Lookout State Park in southern Maryland and back. Suggested pace is 18 to 22 mph. Info: total200.com.
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