WASHINGTON (AP) — It’s time for flu vaccine again and while it’s important for the whole family, this year health officials have some different advice for different ages: Certain kids should opt for the ouchless nasal spray. Seniors, expect to get a new kind of pneumonia shot along with that flu jab.

And too many young and middle-age adults are skipping the vaccine altogether, says the Centers for Disease Control and Prevention — even though there are more options than ever.