Building a tolerance to beer, wine or liquor could increase your risk of becoming an alcoholic, said Michael Gimbel, director of the Office of Substance Abuse Education at Sheppard Pratt.
“When you?re drinking to get a buzz, it?s always going to take you a little bit more each time to achieve that high,” said the recovering addict.
Abuse patterns often develop in high school and college years, he said. “After graduating and moving into the work force, we start to see people who cut back and then those who kick it into the next level.”
To help you put down the drink and pick up healthy habits:
» Write your reasons for cutting down or stopping.
» Keep a diary of your drinking.
» Learn to say no.
» Get support from friends, families and local groups.
