How you move is often more important than how much you move.

“Ten crunches are better than 50, if the 50 are done improperly,” said Darryl Waldon, personal trainer and director of operations at Evolutions Body Clinic in Annapolis. “Make sure you receive proper guidance in technique and form so you?re not wasting your time,” he said. Generally, people make the same mistake when doing crunches, Waldon said.

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