Welcome back to our series on bringing your yoga to life! During our first week we explored the eight limbs of yoga and a brief definition of each. Yoga is a spiritual practice available to all — regardless of religious beliefs, physical limitations or inability to sit still in lotus pose.
B.K.S. Iyengar, one of the foremost yoga teachers in the world, states that the exploration of our spiritual selves begins in the physical body so asana (the third limb) is a very powerful piece of the yoga lifestyle. However, there are seven other limbs that we can also explore to ensure a well-balanced, holistic and compassionate life. We’ll take each limb deeper by exploring one way this limb can assist you with living fully and mindfully despite your busy lifestyle.
» Yamas embody making lifestyle choices that are more “green,” such as riding your bike to work, eating in-season fruits and vegetables, carrying a reusable bag and turning off the water while brushing your teeth.
» Niyamas encourage connecting within to recognize patterns, review expectations and practice contentment with what is. By doing so, you are able to better understand who you are, why you react the way you do and accept situations beyond your control.
» Asana is about using your body as a catalyst for change and mindfulness by observing all the sensations that transpire in challenging poses — similar to the challenging situations in life. Practice the four poses that are featured in this series for some great detoxifying twists.
» Pranayama encourages a strong connection to your breath. Breath control can assist with calming your spirit, along with cleansing and balancing your system. Take 10 deep full breaths before heading in for your annual review and notice the powerful effect.
» Pratyahara is about withdrawing the senses. Picture the monkey with his hands of his eyes, ears, nose and mouth. My favorite example of how to utilize this limb in your daily life is to remain calm in chaotic situations such as family reunions, a fire alarm or an overreacting colleague.
» Dharana is deep concentration. When interacting with others, practice being fully present with them — no BlackBerry checking, no watching who else may be walking by, no checking your watch. This assists with being fully mindful in each situation.
» Dhyana is the state of meditation. During your busy day, secure one to 15 minutes to sit still, focus on your breath and let go of outside distractions. This assists with being more proactive and less reactive in daily life. Very helpful — especially if you’re a commuter!
» Samadhi is considered the ultimate experience where you have control over distractions. Reflect on times when you feel completely in the zone, where you lose track of time and feel perfectly at peace.
Om work
Explore the limb of yoga that most appeals to you. Write 10 ways that you can begin to focus on it more in your everyday life. Vow to approach your life with a state of mindfulness and compassion to all living beings.
Kimberly Wilson is the founder of Tranquil Space Yoga and Tranquil Space Foundation. Visit kimberlywilson.com for more.
