And to think you were worried that Lindsay Lohan doesn’t have enough positive influences in her life. The actress has found some new role models — strippers.

After training to play a pole dancer in the upcoming “I Know Who Killed Me,” LiLo got a grueling workout that gave her newfound respect for women who get their salary tucked into their G-strings. The New York Post reports that in her latest colorful e-mail to friends, Lindsay marvels, “Three hours of pole dancing and bruised. Everywhere. I mean we’re talkin’ like, upper and inner thigh action-bruised. … I didn’t know it was actually possible to have bruises in such areas of the body.”