Want to wear out your walking shoes as fast as we do? (Dr. Mike goes through a pair every 12 weeks.) Determined to hit the sidewalk (or treadmill) regularly despite rain, sleet, bad hair days and mismatched tube socks? YOU can. Just lace up your sneaks and bust through these “buts”: Excuse: “I’ve got a cold.”

Bust it: Walk to avoid sniffles and sneezes.

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