Meditation is a scary word to many people. As we dive into our practice of healthy living on and off the yoga mat together, I want to begin by focusing on this misunderstood must-have for our everyday busy lives. Throughout this weekly column, I’ll offer you tips and tools for infusing your world with doses of tranquility.

Take a moment to be in your body. Find a comfortable place to sit still and simply be. Sure, this can be done on the Metro, at the office or on your hot-pink meditation cushion — wherever you can carve out space in your schedule. Rest your hands onto yourthighs, lengthen through the crown of your head, draw your shoulder blades down your back as your chest lifts, and close your eyes.