For some, the holiday season is a time of joy, excitement, and belonging. For others, the holidays bring up harder feelings such as stress, grief, or loneliness. Sometimes many different, seemingly disparate emotions can come up at the same time, creating a sense of confusion at what feels like the worst moment, when the pressures of being “ready” threaten to crowd out other considerations.

Wherever you’re falling on the emotional spectrum this year, don’t despair. Consider the following suggestions for how to support your own mental health as well as your wider community.